About
A chest workout for muscle growth that will develop a toned and muscular chest. A taste of workouts that Fortis Alpha include in their workout programs, this workout is all about the chest. Use good form and slow controlled reps to get that squeeze and stretch. Keep an eye on the rep ranges, if the exercise is looking for less reps then you need to put the weight up! Use this workout as a one off when you your not sure what to do, or include it in you program to really generate some improvement. Remember, its about progression not perfection.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free