Let’s go! - beginner program

Now you’re here, time to make it happen! This 6 week program is for beginners looking to build a foundation. This is about building habits, getting familiar with the kit and movements and getting comfortable in the gym, setting you up for some real progress 🦁 This should be run for 6 weeks, training 3 times a week, preferably Monday/Wednesday/Friday, but as long as the days are not consecutive it doesn’t really matter. If you have time for additional workouts just hit 20min of low intensity cardio and some abdominal work. ——————————————————————————————————————————————————————————————— Nutrition: ————- Drink 1 pint of water as soon as possible after waking, and take a good multivitamin product. Drink at least 3 litres of water everyday. Eat a minimum of 3 healthy meals and try not to snack, a good rule of thumb is to base portion sizes on the size of your fist 👊. 1 portion of protein, 1 portion of carbs and 2 portions of green veg with every meal. Avoid processed foods and sugar. Proteins ———— Chicken 5% fat mince beef Whole eggs and egg whites Any fish Carbs ——— White rice White potatoes Pasta Sweet potato Bagels Veg. ——- Broccoli kale Lettuce Asparagus Spinach If you can, replace lattes with black coffee or coffee with a dash of almond milk, Diet Pepsi etc are fine to have and calorie free sauces from places like Skinny Food. Do not use normal condiments! They are packed with calories. If you can’t go without them worst case scenario use no added sugar/salt ketchup and lighter than light mayo, both are available in Sainsbury.