Time to invest in YOU
Get Coached, Get Results…….
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Want to lose weight?
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Gain Muscle?
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Feel Better?
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Look Better?
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Be more Confident?
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Improve your Health?
Getting Coached can get you the results you have been Chasing, coaching offers full planning, adaptability and accountability. Your Coach will lead & support you through the entire journey, setting your gaols, planning your meals, planning your workouts and constant support.
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WHAT IS COACHING?
“Coaching is not personal training”
Coaching is a full service covering all aspects of training & nutrition, your coach assesses your current lifestyle and training and guides you to achieve the results you have been chasing.
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Your coach will help you set your goals and then build a dedicated plan and timeline to get you there, you will receive a full meal plan, full training plan, full supplement plan and around the clock support via whatsapp. You will track measurements, performance and adherence in a shared document that your coach can see live, you will complete weekly check-ins with pictures and receive feedback from your coach. Throughout your journey your coach will continually assess progress and make changes to ensure continuous progress and ultimately successfully achieving your goals.
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What are you waiting for
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What to expect
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Full onboarding assessment
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Consultation and goal setting
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Bespoke Timeline
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Bespoke training plan
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Meal by meal food plan
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Supplement advice
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Weekly checkins
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Feedback and training form guidance
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planned around your commitments
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24/7 Support